What Foods should Alcoholics Eat

 What Foods Should Alcoholics Eat? Essential Nutrition Tips

For those recovering from alcoholism, a balanced diet plays a crucial role in healing and maintaining health. Here are key foods to include:

1. Lean Proteins
   Chicken, fish, and legumes support muscle repair and overall health.

2. Whole Grains
   Brown rice, quinoa, and oats provide steady energy and essential nutrients.

3. Fruits and Vegetables
   Rich in vitamins and antioxidants, these aid in detoxification and immune support.

4. Healthy Fats
   Avocados, nuts, and olive oil help improve brain function and overall wellbeing.

5. Hydrating Foods
   Water-rich options like cucumbers and watermelon support hydration and recovery.

Prioritizing these foods can aid in recovery and promote a healthier lifestyle. Always consult a healthcare professional for personalized advice.