Foods and Drinks to Alleviate Stomach Ache
When grappling with a stomach ache, selecting the right foods and drinks can make a significant difference in relieving discomfort. Gentle, bland options are often recommended to avoid irritating the digestive system. Foods like bananas, rice, applesauce, and toast—collectively known as the BRAT diet—are easily digestible and can help settle an upset stomach. These items provide essential nutrients while being soft on the stomach, minimizing the risk of further irritation.
In addition to solid foods, hydration plays a crucial role in soothing stomach issues. Clear broths and herbal teas, such as ginger or chamomile, can offer comfort and support digestion. Ginger tea, in particular, is known for its anti-nausea properties and can help reduce inflammation. Staying hydrated with plain water or electrolyte-rich drinks also aids in maintaining fluid balance and supporting the body’s natural healing processes. By choosing the right combination of gentle foods and soothing beverages, you can effectively manage and alleviate stomach discomfort.
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